[Get] The Great Courses – Physiology and Fitness
The Nice Programs – Physiology and Health
36xDVDRip | English | MP4 | 640 x 480 | H.263 ~566 kbps | 30 fps
AAC | 98.1 kbps | 48.zero KHz | 2 channels | 36 lectures of 30 minutes | 5.43 GB
Style: eLearning / Training lectures: Science, Physiology
If there exists a Fountain of Youth, train is it. The proof, after all, is huge, with a mess of research highlighting the exceptional, life-enhancing advantages of staying match. Whether or not your objective is to stay to be 100, run a marathon, scale back your waistline, or simply get probably the most from every day life, practical health is the muse for lively and dynamic dwelling and the very best quality of life you possibly can have.
And the excellent news: Even a small quantity of standard train could make a considerable distinction. The truth is, you possibly can prolong your life, enhance your vitality, and scale back your possibilities of buying a protracted listing of medical situations by getting as little as 15 minutes of train a day.
However even with data of the advantages of staying match and a need to take pleasure in them, the world of health just isn’t straightforward to navigate. On this period of a number of health fads, media-promoted well being “gurus,”and an avalanche of train merchandise and approaches, reaching your health objectives may be difficult.
How do you discover the proper health program for yourself-one that’s each scientifically sound and in addition applicable to your personal wants and objectives?
In case you already train however you are not reaching your health objectives, how do you get the very best long-term outcomes out of your health work?
Furthermore, how do you reach staying motivated, setting and assembly objectives, and becoming train into an already busy schedule?
In Physiology and Health, worldwide health knowledgeable Dean Hodgkin delivers inspiring and efficient solutions to those questions and extra, displaying you a brand new, scientifically primarily based method to attain your personal optimum health and to maintain it for all times. Physiology and Health presents a groundbreaking strategy to health schooling that brings collectively scientific data with results-driven follow in an entirely built-in system, permitting you to benefit from the wealthy vitality and well being that prime health offers-whatever your age or present health stage.
Expertise the Extraordinary Rewards of Optimum Health
In 24 visually detailed lectures that embody interactive demonstrations, in addition to twelve 30-minute home-workout movies, Hodgkin takes you on an enchanting, eye-opening tour of your anatomy and physiology, displaying you the way your physique capabilities and maintains itself and the way all of its processes reply to train.
In Physiology and Health, you will be taught intimately what occurs inside your physique while you work out and methods to use that data to really feel your bodily greatest and attain outcomes equivalent to
excessive and constant vitality for work, house life, and recreation;
a well-toned and versatile physique;
a wholesome physique weight;
improved psychological well-being;
lowered stress and minimization of its bodily results;
improved bodily agility, coordination, and steadiness;
lowered danger of coronary heart illness, hypertension, osteoporosis, low again ache, and quite a few different situations; and
extension of the prime of your life and youthful exercise.
This course gives a complete health useful resource, whether or not you are new to train, you’re employed out repeatedly, otherwise you’re a sophisticated health fanatic.
Grasp the Science behind Train
In Physiology and Health, you will examine the basic health-related elements of health, comprising cardiovascular functionality, muscular power and endurance, flexibility, and physique composition. Utilizing vivid diagrams and animations, Hodgkin leads you on a compelling discovery of the science concerned, together with these important topics:
The cardiovascular system: Examine the miraculous mechanism of your coronary heart and vascular community, how and why train strengthens your coronary heart, and the position of cardio work in all phases of health coaching.
The muscular system: Uncover the complicated system of your muscle tissue (the matrix of all bodily motion), their particular person capabilities, and the way resistance coaching works to strengthen and tone your physique.
Spinal engineering: Study concerning the anatomy of your backbone, spinal movement, and the necessary ideas of “core power,”with a give attention to methods to focus on the spine-related muscle tissue in workouts that promote again well being.
The science of stretching: Study concerning the important position of stretching and suppleness in long-term well being and longevity, and follow three forms of stretching methods for enhancing your vary of movement, posture, and talent to calm down.
The genuine legal guidelines of weight reduction: By greedy the physiology of calorie burning, the legal guidelines of cardio and resistance coaching, and the ideas of weight reduction and upkeep, you will be higher ready to realistically obtain your optimum physique composition.
Countering the growing old course of: Study astonishing info about growing old, how quite a few situations we affiliate with getting older are literally the results of inactivity, and the way train dramatically slows and might even reverse the results of growing old.
Exercises for Most Outcomes
Following the 24 core lectures, the ultimate part of the course presents 12 exercise movies, each finely honed to maximise your coaching time as you set your data into follow. That includes feminine and male fashions who’re studying these routines for the primary time, these 12 movies emphasize exercises that contain equipment-and these you possibly can carry out with out it. As well as, the tools utilized in these workouts might be tools you have already got mendacity round, is cheap and simple to seek out, or (most often) may be improvised. Exercises embody these varieties:
Physique weight exercise: Utilizing solely the burden of your physique towards gravity, you are able to do this sequence wherever, anytime, working all areas of your physique in 13 extremely environment friendly workouts for practical health.
Dumbbell exercise: An ideal strategy for firming your physique, this weight coaching exercise makes use of a variety of dumbbell workouts that focus on alternating muscle teams in your arms, shoulders, legs, chest, and belly areas.
Step interval exercise: With a easy step board platform, this exercise combines cardio and power coaching in a complete vary of workouts to burn energy, enhance steadiness, and tone your physique.
Stability board exercise: This specific exercise is extremely efficient for growing and enhancing your agility, steadiness, and core strength-and additionally includes 20% extra muscle fibers than you’d use throughout a flat-surface exercise.
A Thorough and Complete Physique of Data
Highlighting his presentation with cutting-edge analysis from many sources, your teacher incorporates not solely hands-on demonstrations of key factors however video commentary from main well being consultants, together with Professor Steven Novella on the myths of health and growing old, Professor Robert Sapolsky on stress discount and train, and Professor Jason Satterfield on the hyperlink between train and a wholesome thoughts.
A provocative and engrossing speaker, Hodgkin packs his lectures with stunning and enlightening details about health and the physique, together with these numerous subjects:
The important results of train in your respiration, joints, and bones
Sensible and efficient methods to beat obstacles to train
Methods to keep lively within the office, and methods to combine train into quite a few every day actions
Correct and secure methods to train and to guard your self from damage
How health coaching positively impacts temper, well-being, and shallowness
The exceptional advantages of steadiness coaching, water train, and train throughout being pregnant
How inactivity and sedentary dwelling pose very actual dangers to your well being
The astounding advantages of strolling, for each general well being and weight reduction
An Unprecedented Alternative in Health Coaching
No different health program you will see that presents this built-in physique of supplies and suppleness as a studying system. You need to use the filmed exercises straight,
each fastidiously constructed to make the simplest use of your train time. Or you should utilize the course materials, demonstrations, and accompanying video glossary to construct on the exercises, shaping your personal health program to your private preferences and modifying it over time as your wants change. With practically two hours of DVD further options equivalent to
a complete video glossary,
video FAQs, and a Three-D mannequin highlighting the physique’s main muscle teams
Physiology and Health is a vibrant and interesting method, one you will not discover wherever else, to find out about well being and health.
On this course, Hodgkin delivers an unmistakable message: Your capacity to take pleasure in the very best of life, day-to-day, 12 months by 12 months, is intimately associated to your bodily assets and the care of your physique. Physiology and Health presents you nothing lower than the possibility to vary the course of your personal well being and vitality-to construct a powerful, energized, and important physique, and to know the pleasure and freedom of optimum health for all times.
Out there Solely on Video
Due to the extremely visible nature of the subject material, this course is on the market solely on video. It options interactive demonstrations, twelve 30-minute exercise movies, a complete video glossary, video FAQs, a whole bunch of photographs, graphics, and animations, and Three-D fashions highlighting the physique’s muscular, skeletal, and circulatory programs to reinforce your studying and efficient follow.
Course Lecture Titles:
1 Elements of Health
2 How Match Are You?
Three Overcome the Limitations to Train
four Your Coronary heart in Motion
5 The Health of Respiratory
6 You Can Cut back Stress
7 Health and Being pregnant
eight Refuel, Recuperate, and Reenergize
9 Considering-The Mind-Physique Connection
10 Wholesome Joints for Life
11 Defending Your self from Damage
12 The Wonderful Advantages of Stability
13 Fueling Health
14 Why Everybody Ought to Train in Water
15 The Secret Lifetime of Muscle tissues
16 Sturdy to the Bone
17 Getting Your Again on Observe
18 21st-Century Yoga
19 Stroll Your Approach to Health
20 The Wonderful Advantages of Stretching
21 Keep Energetic-Defy the Growing older Course of
22 Sitting Illness
23 Train for Weight Loss
24 Mobilizers and Stabilizers-Managing Your Abs
25 Physique Weight Exercise
26 Drugs Ball Exercise
27 Step and Interval Exercise
28 Dumbbell Exercise
29 Fight Exercise
30 Health Ball Exercise
31 Stability Board Exercise
32 Kettlebell Exercise
33 Plyometrics Exercise
34 Resistance Band Exercise
35 Coaching Bar Exercise
36 Stretching Routine
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